My Blog

Anger is a very difficult emotion. I remember in my core clinical training that we had a workshop on anger, and the facilitator informed us of how ...

So many of my blogs to date have been about struggling and getting through, but I am not always miserable and dealing with how difficult life is. T...

This Christmas in many ways has been great, but it didn’t come without its complexities. One of mine this year has been about integrating my sons...

As I have spoken about before relationships are an integral part of out life, and something that we need as much as water or food. They bring us im...

All relationships have a degree of truth and lies. I guess its about what we choose lie about and what we chose to be truthful about. Truth is priz...

Its taken many a year to spot this one, but i think I am finally getting a handle on it. There are many people in my life, but there is a certain t...

Doing things that you enjoy with people that you enjoy being with is really important to your health. Sometimes though we find it hard to fit in ti...

Heart break can feel so painful, literally like you will fall to bits, like your heart will split into two. For me it is no so much the the loss of...

Depression for many people is not something that goes away quickly. It can last week, months, years or a lifetime. Just because you might be in the...

Anxiety is a cruel.. cruel condition. It seems, at times it is out to get you, its only purpose is to destroy you. To crank up bad feelings so that...